Super Green Coriander Pesto


So my new favourite thing to add to sauces –  I discovered whilst making my habanero, zucchini, salsa verde – is to put kimchi in place of salt! It gives it just the right amount of zing plus an added dose of probiotics!

Here is my recipe for Super Green Coriander Pesto!
1 bunch coriander
2 tsp kimchi
stalks from pak choy
1/4 cup cashew nuts
handful of sunflower/pumpkin seeds
1tsp hemp
1 tbsp tahini
1 tsp super greens powder
2 cloves of garlic


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It is well worth ones while to stay up to date on all sorts of current affairs. From the goings on in pop culture to the conflicts between governments. For all serve as a mirror to various aspects of the human psyche.

Zucchini & Habanero Salsa Verde


(Left; Super Greens Pesto. Right; Zucchini Habanero Salsa Verde

This habanero masterpiece came from a super great accident!
I had intended to just remake an old favourite – Lovely Bones hummus however I got half way through and realised I had no tahini left, I decided to continue and just blend the tahini in the morning after a quick trip up the shops however the result was something far more pleasing – i ended up creating a super greens, zucchini, salsa verde !

2 cups zucchini, peeled and chopped
1 Habanero
¼ cup lemon juice
Zest of one whole lemon
1 tablespoon + 1 teaspoon olive oil
1 ½ teaspoons sumac
2 cloves of garlic
1tsp garlic granules
2 tsp kimchi
A few grinds of freshly cracked black pepper

Simply wiz it all up in a food processor !

G x

When Life Gives You Lemons make …


Its been a good time for commercial and hip hop music of late, with new work from Kanye, Rihanna and Drake – Last weekend Beyonce released her visual album LEMONADE. With out so much warning as a few inconspicuous Instagram hints. It has been met with as many criticisms to match accolades but the bottom line is It blew up. And I think its worth high lighting why Beyonce is the ultimate female pop culture icon of our time. She is the only woman in the industry who has the power to just drop a record out of no where, with no promotion, no marketing and have it be an overnight success. She is also one of the only females in music who has full control of every aspect of her brand and company. A strong business woman who has been in the industry a long time and has achieved immense success for a long time. Not without lack of work.

This woman is all about work and honing her craft. Which is singing and performing. She’s a true old school r&b artist – all hood soul. She is so brilliant at her craft because she immerses herself in every aspect and trains consistently to use herself and her art to new levels! You can’t fake those vocals. Beyonce, like her idol Nina Simone, prides herself on her voice being her instrument; Learning and executing that instrument to the best of her ability. That is what she brings to the song writing process.
Truly great artists know the value in collaboration so weather all of her songs are written sold by her should not even be discussed. Everyone in a studio has an area of expertise to bring to the table and allowing a space for that to realise a vision is what makes great work.
That being said, a project can also simply be a project. Just a wacked out idea from a daydream, whilst you allowed your mind to drift off to try and make light the tribulations of daily life. Perhaps drawing from real life experience and embellishing to capture and dramatise the essence of human emotion. Which is what art does, it simply reflects human nature.

Which is what Lemonade does. It portrays the journey that is all too familiar for people or it resonates with common feelings of betrayal, guilt, anger and love. Beyonce has used her platform as the biggest female artist to release a body of work that pushes boundaries creatively, visually, musically and has used her musical talent to bring the focus back to the concept of an album. Basically she made a movie so people would listen to and understand her WHOLE album and not just the singles that get killed on the radio. The amount of work, effort and love that goes into making an album should be respected. Every aspect – from the title to the artwork. Beyonce goes above and beyond.
Lemonade is the proof of that; With its incredibly styled images, costumes and settings brilliantly juxtaposing contemporary and classic themes. With subtle imagery that cleverly plays with your emotions, evoking a feels of being threatened much like you do when you find yourself questioning your relationship. Tying in with the stunning aesthetic is raw, deep poetry between songs. She’s showcasing her brilliance as a multifaceted artist – singer, dancer and actor – and allowing herself to fully express her creativity through her strongest medium.
Whilst creating a timeless sound that perfectly immortalised our culture, lyrically and musically. She has the ability to pay homage to her inspirations and her heritage; r&b. The sweet side of hip hop culture. Honestly, she wifey to the biggest hustler in the game. Hip hop culture is real. Its its own genre but she finds an original sound that explores r&b ballads, pop hooks, hip hop raps, and on this album brings the southern influence of her heritage to the forefront. All this whilst using relatable lyrics to drop feminist bombshells, political bombshells and personal too. Little by little awakening the general public. She takes reality and fantasy and blends them into artistry. Whilst creating a platform for others to expose and express their art. I guarantee that for every dancer that worked on lemonade that was a dream come true. Same goes for the rest of the crew and truly to work on something of that calibre with the best in the business, seeing how they do things, having their visions realised through your work also – that is what makes magic in the entertainment business.

The bottom line here is that there will always be * snobs * trying to say that pop culture is lacking in taste and ruining young minds but Andy Warhol changed the world with brillo boxes and if you think there is something wrong with having a big ol dance party trya build yourself up to feeling like your flyest self because your just trying to handle lifes inevitable difficulties ? Then you haven’t tried it and you need to. And someone needs to lay down those tracks in a contemporary and magnificent way. Thanks for providing Bey.

G x

Hot roasted habanero & capsicum pesto

The Habanero Hacienda continues;


I’ve had left over sundries tomatoes in the fridge for ages and finally decided to make use of them! Originally I had intended this to be the sauce for a raw lasagne but it didn’t make it that far! Probably one of the best dips I have ever made –  so versatile! I used it as a strirfry sauce, a dip, and a spread !

Roasted Habanero and Capsicum Pesto

1/2 roasted capsicum
1/2 fresh
1/2 jar sundries tomatos
2 roasted habeneros
1/4tsp celery seeds
2 tsp mixed italian herbs
2 tsp oregano
3 tsp hemp seeds
1/3 cup pumpkin seeds
1/3 cup sunflower seeds
2 tsp coconut aminos
3 cloves of garlic
1/2 lemon juice
1/3 cup water

Sauces are my favourite literally all you do is throw it all in the food processor and wiz it up until you achieve a desired consistency !

G x

A tale with hyphens

I finally found a suitable new handbag last week to replace my old faithful that was regrettably stolen. I needed to use it right away and the girl who sold it to me cut the tag off and placed it inside the bag which has 1000 pockets – I just found the tag – it’s called ‘the baby bag’ ! Undoubtedly, the most luxe version of a baby bag I’ve ever encountered but it made me think – I bought this large – but surprisingly light weight bag – to cater to everything in my life. My life is my baby. How fab.


So, technically this just features the HABANERO HOT SAUCE but since we’re talking HOT I wanted to share my tried, tested and perfected method for home made hot chips!


It can be used for sweet potatoes and regular potatoes alike!

Slice potatoes fairly thinly and approximately similar sizes to ensure even cooking time! Then in a large bowl simply combine them with half a teaspoon each of your choice of spices, my preferences are sumac and oregano! Then toss and coat with coconut oil.

Lay them evenly on a coconut oiled baking tray ensuring none are touching and grind black pepper and himalayan sea salt to taste. Then place in a 200 degree, preheated oven to bake.

The real secret is attention and patience. once they begin to brown after about 15-20 minutes you must take them out and let them cool for about a minute, then flip them over and repeat in another 15-20mins. Then once the outside is beginning to crisp nice and evenly take them out to cool substantially for about 5 minutes. Then place them back in for another 5 – 10 minutes and the result yields the BEST twice cooked crispy crunchy hot chips !

G x

He Hallado Habanero!

These last few weeks I have been going WILD hopped up on habanero!

I have been meaning to try out something with habanero peppers for ages and happen to stumble upon  a tray of them on sale at my local green grocer so say Hola to my next few posts inspired by my new favourite chilli !

Top; Habanero Hot Sauce. Bottom; Habanero Capsicum & Sundried Tomato Pesto.

Numero Uno – Habanero hot sauce! This recipe was inspired by raw phad thai sauce!

1/2 cup Tahini
3.5 tbsp Tamari
1/2 tbsp Coconut Aminos
Juice of 1 Lime
1 inch Fresh Ginger
1 Habanero pepper
1/2 tsp Sumac
1/2 tsp Turmeric
1/4 tsp Cumin seed
1/4 tsp Coriander seeds
3 cloves of Garlic
Fresh cracked black pepper
1/3 cup water

Combine all ingredients either in food processor or in a bowl and wiz with an immersion blender !

Simple, Spicy & Saucy 😉

G x